ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 155 cal | 394 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 27 g | 84.9 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 303 MG | |
| Iron, Fe | 1.8 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 158 MG | 152 MG | |
| Sodium, Na | 5 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |