ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 5
vs
100% WHOLE GRAIN QUICK OATS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 155 cal | 375 cal | |
| Protein | 4.5 g | 12.5 g | |
| Carbs | 27 g | 67.5 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 158 MG | 375 MG | |
| Sodium, Na | 5 MG | 0 MG |