ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 10 out of 13 nutrient categories
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE: 10
vs
PREMIUM COCONUT MILK: 0
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 2.1 g | 18.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |