ORIGINAL ORGANIC SOYMILK vs OATMILK AND PLANT-BASED BLEND
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 7 out of 15 nutrient categories
ORIGINAL ORGANIC SOYMILK: 7
vs
OATMILK AND PLANT-BASED BLEND: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | OATMILK AND PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.8 g | 2.9 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | OATMILK AND PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 1.2 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | OATMILK AND PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 108 MG | 79 MG | |
| Sodium, Na | 40 MG | 67 MG |