ORIGINAL ORGANIC SOYMILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 6 out of 14 nutrient categories
ORIGINAL ORGANIC SOYMILK: 6
vs
THE ORIGINAL OAT-MILK: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 108 MG | 162 MG | |
| Sodium, Na | 40 MG | 42 MG |