ORIGINAL ORGANIC SOYMILK vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC SOYMILK wins in 7 out of 17 nutrient categories
ORIGINAL ORGANIC SOYMILK: 7
vs
ORGANIC: 5
(5 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORGANIC | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 4 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 138 MG | 108 MG | |
| Sodium, Na | 31 MG | 40 MG |