ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL vs CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL wins in 8 out of 12 nutrient categories
ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL: 8
vs
CLUSTERS & FLAKES: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 65 g | 76.4 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 5 MG | 2.0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |