ORIGINAL ORGANIC POWDERED PEANUT BUTTER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC POWDERED PEANUT BUTTER wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC POWDERED PEANUT BUTTER: 6
vs
ROASTED PUMPKIN SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC POWDERED PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 576 cal | |
| Protein | 41.7 g | 27.3 g | |
| Carbs | 41.7 g | 9.1 g | |
| Fat | 12.5 g | 54.6 g | |
| Fiber | 8.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC POWDERED PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC POWDERED PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3 MG | 8.2 MG | |
| Potassium, K | 1,125 MG | 727 MG | |
| Sodium, Na | 750 MG | 30 MG |