ORIGINAL ORGANIC PLANT-BASED BANANAMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC PLANT-BASED BANANAMILK wins in 9 out of 14 nutrient categories
ORIGINAL ORGANIC PLANT-BASED BANANAMILK: 9
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC PLANT-BASED BANANAMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 161 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC PLANT-BASED BANANAMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC PLANT-BASED BANANAMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 6,329 MG | 18 MG |