ORIGINAL ORGANIC OATMILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC OATMILK wins in 8 out of 16 nutrient categories
ORIGINAL ORGANIC OATMILK: 8
vs
NATURAL DIRECTIONS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC OATMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 5.8 g | 7.5 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC OATMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC OATMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 46 MG | 19 MG |