ORIGINAL ORGANIC OAT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC OAT MILK wins in 3 out of 12 nutrient categories
ORIGINAL ORGANIC OAT MILK: 3
vs
UNSWEETENED COCONUT MILK: 2
(7 ties)
Overview
| Nutrient | ORIGINAL ORGANIC OAT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 2.5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC OAT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC OAT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 38 MG |