ORIGINAL ORGANIC MICROWAVE POPCORN vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CHESTNUTS wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC MICROWAVE POPCORN: 4
vs
ORGANIC ROASTED CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC MICROWAVE POPCORN | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 70 g | 40 g | |
| Fat | 8.3 g | 2 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC MICROWAVE POPCORN | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ORIGINAL ORGANIC MICROWAVE POPCORN | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 227 MG | 252 MG | |
| Sodium, Na | 700 MG | 0 MG |