ORIGINAL ORGANIC KALE CHIPS vs ROMANO WITH GARLIC & PEPPER CHEESE SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC KALE CHIPS wins in 6 out of 12 nutrient categories
ORIGINAL ORGANIC KALE CHIPS: 6
vs
ROMANO WITH GARLIC & PEPPER CHEESE SNACKS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC KALE CHIPS | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC KALE CHIPS | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 492.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC KALE CHIPS | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 500 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 857 MG | 857 MG | Tie |