ORIGINAL ORGANIC INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 64.3 g | 84.2 g | |
| Fat | 8.9 g | 2.6 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 339 MG | 158 MG | |
| Sodium, Na | 0 MG | 579 MG |