ORIGINAL ORGANIC INSTANT OATMEAL vs FRUITS AND NUTS GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 6
vs
FRUITS AND NUTS GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 71.7 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 339 MG | 435 MG | |
| Sodium, Na | 0 MG | 150 MG |