ORIGINAL ORGANIC INSTANT OATMEAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 10 out of 18 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 6
vs
S'MORES CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 67.9 g | 82.5 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 3.9 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 393 MG | 175 MG | |
| Sodium, Na | 0 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |