ORIGINAL ORGANIC INSTANT OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 5 out of 13 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 2
vs
ORIGINAL INSTANT OATMEAL: 5
(6 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.9 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 393 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |