ORIGINAL ORGANIC INSTANT OATMEAL vs ORIGINAL HIGH FIBER MEDLEY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HIGH FIBER MEDLEY CEREAL wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 3
vs
ORIGINAL HIGH FIBER MEDLEY CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 67.9 g | 78.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 393 MG | 327 MG | |
| Sodium, Na | 0 MG | 255 MG |