ORIGINAL ORGANIC HIGH FIBER CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC HIGH FIBER CRACKERS wins in 7 out of 12 nutrient categories
ORIGINAL ORGANIC HIGH FIBER CRACKERS: 7
vs
MATZO-STYLE SQUARES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC HIGH FIBER CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 12.5 g | 3.9 g | |
| Carbs | 56.3 g | 76.9 g | |
| Fat | 21.9 g | 9.6 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC HIGH FIBER CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC HIGH FIBER CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 375 MG | 423 MG |