ORIGINAL ORGANIC GREEK NONFAT KEFIR vs 2% MILKFAT BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 6
vs
2% MILKFAT BLENDED GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 113 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 5.8 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 50 MG | 37 MG |