ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS wins in 12 out of 18 nutrient categories
ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS: 12
vs
HUMMUS WITH PITA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 450 cal | 241 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 65 g | 34.2 g | |
| Fat | 22.5 g | 8.6 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 401 MG | |
| Zinc, Zn | 6 MG | 0 MG |