ORIGINAL ORGANIC COCONUTMILK BEVERAGE vs ORIGINAL PLANTMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC COCONUTMILK BEVERAGE wins in 8 out of 17 nutrient categories
ORIGINAL ORGANIC COCONUTMILK BEVERAGE: 8
vs
ORIGINAL PLANTMILK: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 21 MG | 17 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 12 MG | 48 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |