ORIGINAL ORGANIC COCO AMINOS SEASONING SAUCE & MARINADE vs SPICE MIX FOR PALAK GOSHT
Nutrition comparison per 100 g serving
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SPICE MIX FOR PALAK GOSHT wins in 7 out of 11 nutrient categories
ORIGINAL ORGANIC COCO AMINOS SEASONING SAUCE & MARINADE: 3
vs
SPICE MIX FOR PALAK GOSHT: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCO AMINOS SEASONING SAUCE & MARINADE | SPICE MIX FOR PALAK GOSHT | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 6.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCO AMINOS SEASONING SAUCE & MARINADE | SPICE MIX FOR PALAK GOSHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ORIGINAL ORGANIC COCO AMINOS SEASONING SAUCE & MARINADE | SPICE MIX FOR PALAK GOSHT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 18 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 3,267 MG | 12,857 MG |