ORIGINAL ORGANIC APPLESAUCE vs ALMOND FIG BAKED OATMEAL
Nutrition comparison per 100 g serving
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ALMOND FIG BAKED OATMEAL wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC APPLESAUCE: 4
vs
ALMOND FIG BAKED OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC APPLESAUCE | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calories | 80 cal | 283 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 20.4 g | 28.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC APPLESAUCE | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL ORGANIC APPLESAUCE | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |