ORIGINAL ORGANIC APPLESAUCE vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL ORGANIC APPLESAUCE: 5
vs
FREEZE-DRIED RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC APPLESAUCE | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 15.9 g | 82.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.8 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC APPLESAUCE | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC APPLESAUCE | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 171 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 75 MG | 1,057 MG | |
| Sodium, Na | 18 MG | 0 MG |