ORIGINAL ORGANIC APPLESAUCE vs WHOA MANGO FREEZE DRIED MANGOS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC APPLESAUCE: 5
vs
WHOA MANGO FREEZE DRIED MANGOS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC APPLESAUCE | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.9 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC APPLESAUCE | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ORGANIC APPLESAUCE | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 101,770 MG | 893 MG | |
| Sodium, Na | 18 MG | 0 MG |