ORIGINAL ORGANIC ALMONDMILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 14 nutrient categories
ORIGINAL ORGANIC ALMONDMILK: 5
vs
COGO: 8
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calories | 21 cal | 59 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ORIGINAL ORGANIC ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 71 MG | 43 MG |