ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE wins in 6 out of 13 nutrient categories
ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE: 6
vs
EVAPORATED COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 24 cal | 125 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.2 g | 5 g | |
| Fat | 1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 2 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 100 MG | |
| Sodium, Na | 60 MG | 50 MG |