ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS vs WHOLE GRAIN SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS: 5
vs
WHOLE GRAIN SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,188 MG |