ORIGINAL ONION RINGS vs DIPPED RICE CAKES
Nutrition comparison per 100 g serving
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DIPPED RICE CAKES wins in 5 out of 10 nutrient categories
ORIGINAL ONION RINGS: 4
vs
DIPPED RICE CAKES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ONION RINGS | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 57.1 g | 58.8 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ONION RINGS | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 71 MG | 235 MG | |
| Sodium, Na | 964 MG | 59 MG |