ORIGINAL OLIVE LOAF vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST CHOPPED HAM wins in 4 out of 10 nutrient categories
ORIGINAL OLIVE LOAF: 3
vs
BLACK FOREST CHOPPED HAM: 4
(3 ties)
Overview
| Nutrient | ORIGINAL OLIVE LOAF | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OLIVE LOAF | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | ORIGINAL OLIVE LOAF | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 857 MG |