ORIGINAL OATS + YOGURT vs BLUEBERRY KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL OATS + YOGURT: 4
vs
BLUEBERRY KEFIR LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL OATS + YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 8.7 g | 9.3 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS + YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL OATS + YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 10 MG | 63 MG |