ORIGINAL OATS vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ORIGINAL OATS wins in 8 out of 12 nutrient categories
ORIGINAL OATS: 8
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL OATS | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL OATS | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 54 MG | |
| Iron, Fe | 28.2 MG | 2.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 321 MG | |
| Sodium, Na | 268 MG | 321 MG |