ORIGINAL OATS vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 10 out of 19 nutrient categories
ORIGINAL OATS: 8
vs
FROSTED SHREDDED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL OATS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL OATS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.2 MG | 15 MG | |
| Magnesium, Mg | 143 MG | 67 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 357 MG | 367 MG | |
| Sodium, Na | 268 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |