ORIGINAL OATS vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 19 nutrient categories
ORIGINAL OATS: 8
vs
FROSTED FLAKES: 10
(1 ties)
Overview
| Nutrient | ORIGINAL OATS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 67.9 g | 90.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ORIGINAL OATS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 11.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 81 MG | |
| Sodium, Na | 268 MG | 452 MG |