ORIGINAL OATMILK vs CASHEW MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
ORIGINAL OATMILK: 9
vs
CASHEW MILK: 9
(4 ties)
Overview
| Nutrient | ORIGINAL OATMILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 79 cal | |
| Protein | 37.5 g | 2.2 g | |
| Carbs | 200 g | 5.7 g | |
| Fat | 62.5 g | 5.3 g | |
| Fiber | 25 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | CASHEW MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 7.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 3,375 MG | 66 MG | |
| Potassium, K | 4,875 MG | 84 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 1,750 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |