ORIGINAL OATMILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL OATMILK wins in 7 out of 14 nutrient categories
ORIGINAL OATMILK: 7
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL OATMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 52 MG | 46 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |