ORIGINAL OAT BRAN BEVERAGE vs ORIGINAL UNSWEETENED SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED SOYMILK BEVERAGE wins in 8 out of 13 nutrient categories
ORIGINAL OAT BRAN BEVERAGE: 3
vs
ORIGINAL UNSWEETENED SOYMILK BEVERAGE: 8
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BRAN BEVERAGE | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 875 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 4.2 g | 37.5 g | |
| Fat | 1.0 g | 43.8 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BRAN BEVERAGE | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT BRAN BEVERAGE | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 12.5 MG | |
| Potassium, K | 0 MG | 3,500 MG | |
| Sodium, Na | 27 MG | 1,062 MG |