ORIGINAL OAT BRAN BEVERAGE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL OAT BRAN BEVERAGE wins in 5 out of 12 nutrient categories
ORIGINAL OAT BRAN BEVERAGE: 5
vs
ALMONDMILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL OAT BRAN BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 51 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 4.2 g | 4.2 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BRAN BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT BRAN BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 27 MG | 34 MG |