ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL: 12
vs
GLUTEN FREE GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 404 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 4.8 g | 10.5 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 70 MG | |
| Iron, Fe | 12.9 MG | 4.7 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 88 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |