ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL: 10
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 381 cal | 407 cal | |
| Protein | 9.5 g | 3.7 g | |
| Carbs | 78.6 g | 88.9 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 74 MG | |
| Sodium, Na | 548 MG | 630 MG | |
| Zinc, Zn | 4.1 MG | 5.6 MG |