ORIGINAL OAT BEVERAGE vs LIGHT* COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 11 out of 15 nutrient categories
ORIGINAL OAT BEVERAGE: 11
vs
LIGHT* COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 1.5 g | 5.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 52 MG | 17 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |