ORIGINAL OAT BEVERAGE vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 7 out of 14 nutrient categories
ORIGINAL OAT BEVERAGE: 5
vs
VANILLA ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 42 MG | 8 MG | |
| Potassium, K | 29 MG | 71 MG | |
| Sodium, Na | 42 MG | 62 MG |