ORIGINAL OAT BEVERAGE vs FORAGER
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 8 out of 13 nutrient categories
ORIGINAL OAT BEVERAGE: 8
vs
FORAGER: 3
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | FORAGER | Winner |
|---|---|---|---|
| Calories | 50 cal | 72 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 5.5 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | FORAGER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 42 MG | 38 MG |