ORIGINAL NUTRITION POWDER vs 16G PLANT PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL NUTRITION POWDER wins in 20 out of 25 nutrient categories
ORIGINAL NUTRITION POWDER: 20
vs
16G PLANT PROTEIN NUTRITION SHAKE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL NUTRITION POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 97 cal | |
| Protein | 14.0 g | 4.9 g | |
| Carbs | 57.9 g | 8.8 g | |
| Fat | 14.0 g | 5.8 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NUTRITION POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 12 UG | |
| Niacin | 5.3 MG | 0.9 MG | |
| Pantothenic acid | 7.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 11.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 14 UG | 3.6 UG |
Minerals
| Mineral | ORIGINAL NUTRITION POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 39 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 70 MG | 18 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 140 MG | 45 MG | |
| Potassium, K | 544 MG | 191 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 351 MG | 73 MG | |
| Zinc, Zn | 5.3 MG | 0.7 MG |