ORIGINAL NONFAT GREEK YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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ORIGINAL NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

ORIGINAL NONFAT GREEK YOGURT: 6 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	ORIGINAL NONFAT GREEK YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	60 cal	87 cal
Protein	10 g	8 g
Carbs	4 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL NONFAT GREEK YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL NONFAT GREEK YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	227 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	187 MG	167 MG
Sodium, Na	63 MG	33 MG

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