ORIGINAL NONFAT GREEK YOGURT vs OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
ORIGINAL NONFAT GREEK YOGURT: 7
vs
OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR: 2
(2 ties)
Overview
| Nutrient | ORIGINAL NONFAT GREEK YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 60 cal | 138 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 4 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NONFAT GREEK YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL NONFAT GREEK YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 63 MG | 50 MG |