ORIGINAL NON-DAIRY BEVERAGE vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL NON-DAIRY BEVERAGE wins in 7 out of 15 nutrient categories
ORIGINAL NON-DAIRY BEVERAGE: 7
vs
COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | ORIGINAL NON-DAIRY BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NON-DAIRY BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORIGINAL NON-DAIRY BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 16 MG | 170 MG | |
| Sodium, Na | 29 MG | 15 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |