ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES vs SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES: 4
vs
SAUCE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES | SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |