ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS: 5
vs
GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 312 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 43.5 g | 43.8 g | |
| Fat | 2.4 g | 10.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 459 MG | 542 MG |